Hypnotherapy It easy enough to understand that hypnotherapy is talking therapy that uses hypnosis. However, what is hypnosis? Why use it? How does it actually work? When most people think about hypnosis they think of a hypnotist putting someone 'under' and making them do strange and wonderful things. Alternatively, maybe you think of [...]
Meditation Most people know how to look after their body. The practice of eating well and exercise might be difficult but we all know how to do it in theory. But how do you get your mind into shape? One in four people will suffer with mental health issues. Meditation can focus and [...]
What is hypnotherapy Hypnotherapy is a talking therapy that uses hypnosis. What is hypnosis The easiest way to understand what hypnosis is and why it is useful is to understand how the mind works. How the mind works The mind works in two different ways. When you stand up to walk somewhere [...]
