Hypnotherapy for Procrastination Most people experience pulling things off. From getting out of bed in the morning, to studying for exams, tidying up, updating a C.V. It can be the smaller more mundane things, or life changing tasks. Procrastinating means we underachieve, miss opportunities, and waste time. Imagine how your life could be [...]
Trichotillomania Trichotillomania (TTM), also known as trich, is when someone can't resist the urge to pull out their hair. It is an impulse control disorder. It is estimated to affect one to four percent of people. More common in teenagers and young adults it tends to affect girls more often than boys. People with [...]
Bruxism Bruxism is when someone grinds their teeth together or clenches their jaw. Most people who suffer from bruxism are unaware that they are doing it. This can be because there are no symptoms, or because the symptoms are not associated with a clenching and grinding problem. It often happens while concentrating, under stress [...]
Orthorexia Nervosa Orthorexia nervosa is a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat. A person with orthorexia will be obsessed with defining [...]
What to expect from hypnotherapy Hypnosis has a lot of mystery surrounding it. In no small part due to entertainment and media misinformation. Most people have an idea about hypnosis but would admit they don’t really know. It can be confusing to know what to expect from hypnotherapy. Let just get rid of some [...]
Intrusive thoughts Intrusive thoughts happen. Nobody can control their own mind perfectly. As well as having a conscious stream of thoughts we also have thoughts that just happen. Thoughts that just seem to pop in all by themselves. Gut feelings, instinct, inspiring thoughts and eureka moments can be very useful. Not so useful [...]
Do you consider smoking a bad habit or an addiction? It can be both. There is a chemical addiction to smoking. When you first start smoking your body gets used to the nicotine and it can start to miss the nicotine as the levels in your body drop when you stop smoking. This [...]
