anxiety

Trichotillomania

2018-05-11T09:36:51+00:00

Trichotillomania Trichotillomania (TTM), also known as trich, is when someone can't resist the urge to pull out their hair. It is an impulse control disorder. It is estimated to affect one to four percent of people. More common in teenagers and young adults it tends to affect girls more often than boys. People with [...]

Trichotillomania 2018-05-11T09:36:51+00:00

Meditation – calm your mind

2018-05-11T09:40:12+00:00

Meditation Most people know how to look after their body. The practice of eating well and exercise might be difficult but we all know how to do it in theory. But how do you get your mind into shape? One in four people will suffer with mental health issues. Meditation can focus and [...]

Meditation – calm your mind 2018-05-11T09:40:12+00:00