Hypnotherapy for insomnia

2022-04-25T15:35:18+01:00

Hypnotherapy for Insomnia Most people have experienced a disrupted sleep and will know how it feels when you can’t seem to fall asleep. A bad nights sleep can leave you feeling irritable and drained of energy the next day. However people who suffer from insomnia experience these feeling regularly. The compounded effect of struggling [...]

Hypnotherapy for insomnia2022-04-25T15:35:18+01:00

Hypnotherapy for exam stress

2022-04-25T15:38:53+01:00

Hypnotherapy for Exam Stress Exams are used a great deal to measure a person's ability. Children during the last year of primary in England sit their national curriculum tests, often known as Sats. Like them or hate them exams are part of life, school exams, college exams, university exams, passing a driving test etc. [...]

Hypnotherapy for exam stress2022-04-25T15:38:53+01:00

Trichotillomania

2022-04-25T15:41:00+01:00

Trichotillomania Trichotillomania (TTM), also known as trich, is when someone can't resist the urge to pull out their hair. It is an impulse control disorder. It is estimated to affect one to four percent of people. More common in teenagers and young adults it tends to affect girls more often than boys. People with [...]

Trichotillomania2022-04-25T15:41:00+01:00

Bruxism – Involuntary habitual grinding of the teeth

2022-04-25T15:41:47+01:00

Bruxism Bruxism is when someone grinds their teeth together or clenches their jaw. Most people who suffer from bruxism are unaware that they are doing it. This can be because there are no symptoms, or because the symptoms are not associated with a clenching and grinding problem.  It often happens while concentrating, under stress [...]

Bruxism – Involuntary habitual grinding of the teeth2022-04-25T15:41:47+01:00

Intrusive Thoughts – How to stop OCD

2022-04-25T15:43:00+01:00

Intrusive thoughts Intrusive thoughts happen. Nobody can control their own mind perfectly. As well as having a conscious stream of thoughts we also have thoughts that just happen. Thoughts that just seem to pop in all by themselves. Gut feelings, instinct, inspiring thoughts and eureka moments can be very useful. Not so useful [...]

Intrusive Thoughts – How to stop OCD2022-04-25T15:43:00+01:00
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