Hypnotherapy has a proven track record in helping people cope with stress and anxiety. Your therapist will work with you to reach your goals using a range of different techniques. Every therapist may use slightly different techniques but each will be working towards the same goal.
The power of suggestion and visualisation techniques can help you to clear your mind and approach the exam with a cool, focused head. Your mind knows the information you need to pass the exam, but when experiencing exam stress or anxiety, your ability to focus and concentrate will suffer. Hypnotherapy will help you prepare for exams, recall the information easily and correctly, as well as help restore your self-belief.
After sessions with a hypnotherapist you may feel more confident about taking exams. Many people say that they are calmer and that they have more clarity of thought – able to prepare and sit exams.
For some, who have experience insomnia due to stress, sleeping is much improved and as a result are able to work more effectively.
Hypnotherapy enables you to break free of negative thought patterns, and to react more positively and more confidently to situations in your life that may have previously made you anxious.
Your hypnotherapist will teach you relaxation techniques and Self hypnosis so you can control you stress levels whenever you need – not just in an exam. An exam isn’t just about passing and demonstrating your ability. Taking an exam is a skill in itself, that require you to be able to deal with pressure and the stress of an exam. The skills experienced during hypnotherapy will help you deal with your current exams. It will stay with you for future exams. Even interviews, or any other performance related stressful experience.