Stop Smoking

Many people all over the world have quit smoking. You can too

Hypnotherapy to stop smoking

In 1992 New Scientist Magazine published the results of an extensive clinical study on the most effective smoking cessation methods. A meta-analysis, statistically combining the results of more than 600 studies (over 72,000 individual cases) showed that a single session hypnosis increased a smoker’s success chance by 1000% from 6% to 60%. Here are the success rates for different smoking cessation methods:

  • 60% – Single session Hypnosis

  • 24% – Acupuncture

  • 10% – Nicotine Replacement Therapy (NRT)

  • 6% – Willpower alone

These impressive figures are for hypnosis alone. Using modern clinical hypnotherapy combined with cognitive behavioural therapy these results improve considerably.

Interestingly the latest research on NRT (see “NRT hyped” on BBC website) shows a success rate of only 7.2%, barely better than willpower alone! Yet NRT is currently the most popular recommended treatment for smoking cessation under the NHS.

Read more by clicking here

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Hypnotherapy to stop smoking

In 1992 New Scientist Magazine published the results of an extensive clinical study on the most effective smoking cessation methods. A meta-analysis, statistically combining the results of more than 600 studies (over 72,000 individual cases) showed that a single session hypnosis increased a smoker’s success chance by 1000% from 6% to 60%. Here are the success rates for different smoking cessation methods:

  • 60% – Single session Hypnosis

  • 24% – Acupuncture

  • 10% – Nicotine Replacement Therapy (NRT)

  • 6% – Willpower alone

These impressive figures are for hypnosis alone. Using modern clinical hypnotherapy combined with cognitive behavioural therapy these results improve considerably.


Interestingly the latest research on NRT (see “NRT hyped” on BBC website) shows a success rate of only 7.2%, barely better than willpower alone! Yet NRT is currently the most popular recommended treatment for smoking cessation under the NHS.


Read more by clicking here

The benefits of quitting smoking

You can stop smoking and start the feel the benefits:

  • After 8 hours excess carbon monoxide is out of your blood

  • After 5 days most of the nicotine has left the body

  • After 1 week your sense of taste and smell improves

  • After 1 month skin appearance is likely to improve

  • After 3 months your lung function begins to improve

  • After 12 months your risk of heart disease has halved

  • After 1 year a pack-a-day smoker could save over £2,190

  • After 5 – 15 years your risk of stroke has declined to that of a non-smoker

These impressive figures are for hypnosis alone. Using modern clinical hypnotherapy combined with cognitive behavioural therapy these results improve considerably.

Interestingly the latest research on NRT (see “NRT hyped” on BBC website) shows a success rate of only 7.2%, barely better than willpower alone! Yet NRT is currently the most popular recommended treatment for smoking cessation under the NHS.

Read more by clicking here

The benefits of quitting smoking

You can stop smoking and start the feel the benefits:

  • After 8 hours excess carbon monoxide is out of your blood

  • After 5 days most of the nicotine has left the body

  • After 1 week your sense of taste and smell improves

  • After 1 month skin appearance is likely to improve

  • After 3 months your lung function begins to improve

  • After 12 months your risk of heart disease has halved

  • After 1 year a pack-a-day smoker could save over £2,190

  • After 5 – 15 years your risk of stroke has declined to that of a non-smoker

These impressive figures are for hypnosis alone. Using modern clinical hypnotherapy combined with cognitive behavioural therapy these results improve considerably.


Interestingly the latest research on NRT (see “NRT hyped” on BBC website) shows a success rate of only 7.2%, barely better than willpower alone! Yet NRT is currently the most popular recommended treatment for smoking cessation under the NHS.


Read more by clicking here

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam. I felt calm and collected – much better than previous experiences!

E

Barry, thank you so much for helping me … I admire your professionalism and individual approach, thank you again, your help is really appreciated!!!

Kate

Easy going therapist and very good at helping you achieve what you want.

Graeme

I’m so pleased with the results we achieved together, Barry, and I will recommend you to anyone.  Thank you so much!

Fi

…now I feel normal again and my life is back on track ! …I couldn’t recommend it more. Thanks Barry.

Andrew

I now feel stronger, completely able to face Life with all its joys – and all its pain – and am enjoying, once again,a wonderful inner happiness.

Sue

The changes I’ve experienced have been positive and lasting and I would absolutely recommend Barry to my loved ones.

K

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

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