Hypnotherapy for Insomnia
Most people have experienced a disrupted sleep and will know how it feels when you can’t seem to fall asleep. A bad nights sleep can leave you feeling irritable and drained of energy the next day. However people who suffer from insomnia experience these feeling regularly. The compounded effect of struggling to get enough sleep every night can lead to physical illness, an increased risk of heart disease and obesity.
Sleep is vital for physical and mental health.
Sleep is the best meditation
– Dalai Lama
Types of Insomnia
Insomnia can be either temporary or persistent. Common causes of temporary insomnia are stress, work, caffeine and alcohol. Some cases of temporary insomnia are classified as transient or intermittent insomnia. This is when sleeping problems occur periodically over months or years.
Persistent insomnia is when you suffer from insomnia almost every night for a period of at least four weeks. Common causes can be pain, medication or medical conditions such as Parkinson’s disease, allergies, changing hormones or mental health issues.
Symptoms of Insomnia
Insomniacs may experience some of the common symptoms inducing:
- Not being able to fall asleep
- Being awake for long periods during the night
- Waking up very early and not being able to get back to sleep
- Frequently waking up during the nigth
- Feeling tired the next day
- Feeling irritable, short tempered
- Difficulty concentrating or functioning
Hypnotherapy for Insomnia
Most people have experienced a disrupted sleep and will know how it feels when you can’t seem to fall asleep. A bad nights sleep can leave you feeling irritable and drained of energy the next day. However people who suffer from insomnia experience these feeling regularly. The compounded effect of struggling to get enough sleep every night can lead to physical illness, an increased risk of heart disease and obesity.
Sleep is vital for physical and mental health.
Sleep is the best meditation
– Dalai Lama
Types of Insomnia
Insomnia can be either temporary or persistent. Common causes of temporary insomnia are stress, work, caffeine and alcohol. Some cases of temporary insomnia are classified as transient or intermittent insomnia. This is when sleeping problems occur periodically over months or years.
Persistent insomnia is when you suffer from insomnia almost every night for a period of at least four weeks. Common causes can be pain, medication or medical conditions such as Parkinson’s disease, allergies, changing hormones or mental health issues.
Symptoms of Insomnia
Insomniacs may experience some of the common symptoms inducing:
- Not being able to fall asleep
- Being awake for long periods during the night
- Waking up very early and not being able to get back to sleep
- Frequently waking up during the nigth
- Feeling tired the next day
- Feeling irritable, short tempered
- Difficulty concentrating or functioning
Hypnotherapy for Insomnia
When treating insomnia it is important to speak to your doctor first to make sure there are no physical causes. Once physical causes have been ruled out hypnotherapy can help you relax, drop off to sleep whilst tackling any potential causes. Whether it’s anxiety, depression, stress, alcohol etc. hypnotherapy can help you deal with the root cause of your insomnia.
Hypnotherapy for sleep
Sometimes the cause of insomnia isn’t always obvious. Using various techniques, a hypnotherapist will communicate with your subconscious to uncover what may have triggered the sleeping issue. Once the cause is found, the hypnotherapist can begin a individually tailored treatment.
Hypnotherapy treatment for Insomnia
Part of hypnotherapy for insomnia is teaching you how to relax. Physical or mental tension can make sleeping difficult for some people. A hypnotherapist may use relaxation techniques, such as progressive muscle relaxation to help reduce tension.
Patterns of sleep disturbances can become embedded in your subconscious. Some people may start to build up expectations of a poor nights sleep and anxiety before trying to sleep. Anything related to the idea of sleeping can become associated with anxiety and negative expectations. Hypnosis for insomnia communicates by suggesting positive changes. These suggestions will aim to break the negative thought patterns causing the problem. Whilst dealing with any anxieties that may have built up around the idea of sleep.
Often your hypnotherapist will teach you self-hypnosis. This can help you to develop a routine, as well as learn how to deal with your triggers causing the problem. Using hypnosis for insomnia at home will help you take the tools you’ve learnt in the session room into your everyday life.
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