Why use hypnosis?

Hypnosis in therapy

Hypnotherapy makes use of hypnosis. Because hypnosis brings many benefits to therapy. Although it is not the answer. That is you can not put someone in a hypnotic trance and just say, “No you will never feel anxious again”. It does provide a very useful tool to help resolve issues.

Caught in a loop

Vivian has anxiety; she does not know why she has anxiety or where it came from. It is not something she created deliberately (consciously). The anxiety happens all by itself (its subconscious).
The more anxious she feels the more she thinks. She thinks about things that have not happen. Worries about things that probably never will happen.
The more she thinks the more anxious she becomes.

Some issues happen subconsciously, they need therefore to be resolved at a subconscious level.

Break the pattern

When people have problems, they naturally try to think their way out of the problem. Sometimes the thinking does not help; sometimes it is the thinking (conscious mind) that is the problem.

Hypnosis enables you break out of old ways of thinking. It quietens the thinking, analytical, conscious mind. These beliefs and thought keep you trapped in a loop. Hypnosis enables you to break free of any limited beliefs and explore the resources you have.

Activate your inner resources

Vivian spends a lot of time thinking. All her thoughts can be like a classroom of students shouting at her. All trying to capture her attention, to answer the question. They dance around, waving their hands in the air, bursting out of the seats. If she could quieten them down. Then often there is someone in the background with the answer. Just waiting to be heard.

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal! Since I had the sessions with you I’ve been much more determined and focused on achieving my goals
LD
I’ve really benefited from our few sessions; this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.
JW
I have never had hypnotherapy before so was a bit nervous about the session at first until speaking to you, you really made me feel comfortable and at ease.
Rita
I have dropped a dress size, Sue is doing great she has lost nearly four stone goes to the gym with me and looks good..
Jo
I felt calm and collected – much better than previous experiences! Thank you.
E

Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have been treated by myself. However, they are individual results and results do vary. I do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all those who will use hypnotherapy.

  OPENING HOURS

Monday - Friday9am - 9pm
Saturday9am - 4pm
SundayCLOSED

  LOCATION

  07505459467

Hypnosis in therapy

Hypnotherapy makes use of hypnosis. Because hypnosis brings many benefits to therapy. Although it is not the answer. That is you can not put someone in a hypnotic trance and just say, “No you will never feel anxious again”. It does provide a very useful tool to help resolve issues.

Caught in a loop

Vivian has anxiety; she does not know why she has anxiety or where it came from. It is not something she created deliberately (consciously). The anxiety happens all by itself (its subconscious).
The more anxious she feels the more she thinks. She thinks about things that have not happen. Worries about things that probably never will happen.
The more she thinks the more anxious she becomes.


Some issues happen subconsciously, they need therefore to be resolved at a subconscious level.

Break the pattern

When people have problems, they naturally try to think their way out of the problem. Sometimes the thinking does not help; sometimes it is the thinking (conscious mind) that is the problem.


Hypnosis enables you break out of old ways of thinking. It quietens the thinking, analytical, conscious mind. These beliefs and thought keep you trapped in a loop. Hypnosis enables you to break free of any limited beliefs and explore the resources you have.

Activate your inner resources

Vivian spends a lot of time thinking. All her thoughts can be like a classroom of students shouting at her. All trying to capture her attention, to answer the question. They dance around, waving their hands in the air, bursting out of the seats. If she could quieten them down. Then often there is someone in the background with the answer. Just waiting to be heard.

Learning

When you stop limiting yourself to the same thoughts, ideas and beliefs. Then you stop going around in circles. Breaking out of a loop creates a gap for something new to grow. It hard to teach somebody who already believes they know everything. When you stop consciously knowing and open yourself to new experiences. Then you learn. Therefore, you make new connections to the resources your already have.

Because hypnosis enables you to explore any issue and its associations. You can learn through your own direct experience and associations. Then guided by the therapist you can explore new ways of reacting. Therefore, you can create your own inner reality and find your solutions from the safety of your armchair.

Most people are clueless why they experience symptoms. Vivian feels anxious. However, it is harder to understand why she has anxiety. Let alone where it came from. Many issues come from deep within. Through hypnosis, we can explore the issue, analyse the root cause and make changes.

Disassociation

More importantly, some of the problems people face are difficult to deal with. So difficult that the person does not even know why the problem exists. Your subconscious mind protects you from anything that is too difficult.

Painful issues are resolved by approaching it in a very indirect, safe way using Hypnosis.

Attention

All her anxious thoughts make it difficult for Vivian to concentrate on other things.

Disorders like extreme anxiety, physical pain and depression make it difficult for the person to focus. Hypnosis improves your ability to focus your attention. It allows you to break free from the problem. Which brings with it the realisation that the problem can change. You can control it.

Hypnosis as a tool

Hypnosis can help someone like Vivian. Through hypnosis, she learns to focus her attention. Enabling her to focus her attention where it need to be. She can calm her thoughts and break away from the anxiety. Free to explore her own creative way of solving problems. Creating new learnings. Explore resources she already has. Making new connections. In a safe environment, she can try out new ideas. Not limited by reality or her own conscious mind.

More details

Learning

When you stop limiting yourself to the same thoughts, ideas and beliefs. Then you stop going around in circles. Breaking out of a loop creates a gap for something new to grow. It hard to teach somebody who already believes they know everything. When you stop consciously knowing and open yourself to new experiences. Then you learn. Therefore, you make new connections to the resources your already have.


Because hypnosis enables you to explore any issue and its associations. You can learn through your own direct experience and associations. Then guided by the therapist you can explore new ways of reacting. Therefore, you can create your own inner reality and find your solutions from the safety of your armchair.


Most people are clueless why they experience symptoms. Vivian feels anxious. However, it is harder to understand why she has anxiety. Let alone where it came from. Many issues come from deep within. Through hypnosis, we can explore the issue, analyse the root cause and make changes.

Disassociation

More importantly, some of the problems people face are difficult to deal with. So difficult that the person does not even know why the problem exists. Your subconscious mind protects you from anything that is too difficult.


Painful issues are resolved by approaching it in a very indirect, safe way using Hypnosis.

Attention

All her anxious thoughts make it difficult for Vivian to concentrate on other things.


Disorders like extreme anxiety, physical pain and depression make it difficult for the person to focus. Hypnosis improves your ability to focus your attention. It allows you to break free from the problem. Which brings with it the realisation that the problem can change. You can control it.

Hypnosis as a tool

Hypnosis can help someone like Vivian. Through hypnosis, she learns to focus her attention. Enabling her to focus her attention where it need to be. She can calm her thoughts and break away from the anxiety. Free to explore her own creative way of solving problems. Creating new learnings. Explore resources she already has. Making new connections. In a safe environment, she can try out new ideas. Not limited by reality or her own conscious mind.


More details

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal! Since I had the sessions with you I’ve been much more determined and focused on achieving my goals
LD
I’ve really benefited from our few sessions; this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.
JW
I have never had hypnotherapy before so was a bit nervous about the session at first until speaking to you, you really made me feel comfortable and at ease.
Rita
I have dropped a dress size, Sue is doing great she has lost nearly four stone goes to the gym with me and looks good..
Jo
I felt calm and collected – much better than previous experiences! Thank you.
E

Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have been treated by myself. However, they are individual results and results do vary. I do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all those who will use hypnotherapy.

  OPENING HOURS

Monday - Friday9am - 9pm
Saturday9am - 4pm
SundayCLOSED

  LOCATION

  07505459467

Make An Appointment

Get in touch to arrange a free initial consultation.

2018-05-11T09:44:58+00:00

About the Author:

Barry Langton (dip. Hyp) (GHR Reg.) (cert NLP) BSc (Hons) and I am a clinical hypnotherapist in Nottingham. I’m qualified, fully registered and insured. Connect with me on Google+

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