Hypnotherapy Nottingham 2018-05-11T11:21:34+00:00

Creating Change

You can change. Be better

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Subconscious mind

Trying to find help can be confusing. There are many different types of therapy and many different therapist. I became a hypnotherapist because I believe in the power of the subconscious mind. So much of what we do subconscious. Walking, talking, our habits are all subconscious – we do them without really need to pay attention to them.

Some problems we try to resolve them ourselves but struggle. Someone who is a smoker knows what she needs to do to stop smoking. Someone who overeats knows what to do to lose weight. Someone with OCD knows that he wants to change. Someone who is anxious knows she just wants to function without the anxiety. All of these issues, like all our habits and behaviours are subconscious.

You can know what it is you want to change but you struggle to change. This is because the problems are subconscious. For example, someone who want to control their eating habits knows (conscious) that they should not eat cake. Yet they feel (subconscious) compelled to eat it anyway.

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Subconscious mind

Trying to find help can be confusing. There are many different types of therapy and many different therapist. I became a hypnotherapist because I believe in the power of the subconscious mind. So much of what we do subconscious. Walking, talking, our habits are all subconscious – we do them without really need to pay attention to them.

Some problems we try to resolve them ourselves but struggle. Someone who is a smoker knows what she needs to do to stop smoking. Someone who overeats knows what to do to lose weight. Someone with OCD knows that he wants to change. Someone who is anxious knows she just wants to function without the anxiety. All of these issues, like all our habits and behaviours are subconscious.

You can know what it is you want to change but you struggle to change. This is because the problems are subconscious. For example, someone who want to control their eating habits knows (conscious) that they should not eat cake. Yet they feel (subconscious) compelled to eat it anyway.

Therapy

Hypnotherapy is a talking therapy that makes changes at the subconscious level.

Making changes at the subconscious level is not a simple case of helping someone achieve a good hypnotic state (a trance) and then suggesting to them, “You will be calm and in control when you approach the dual carriage way”. Like any other talking therapy, hypnotherapy makes use of psychotherapeutic techniques and ideas to help someone. However, hypnotherapy uses these techniques at both the conscious and subconscious level.

If you drive a car and it starts to veer off to the left all of the time. You do not assume it is your driving that is at fault and adjust your driving. If you have any problems that you cannot correct consciously then it might help to look deeper.

To help people I use hypnotherapy techniques, CBT techniques, psychotherapy techniques, counselling, psychology, NLP.

I help people by using what works best for the person. By focus on creating the future, they want. Not spending too much time going over the past that they want to leave behind.

Therapy

Hypnotherapy is a talking therapy that makes changes at the subconscious level.

Making changes at the subconscious level is not a simple case of helping someone achieve a good hypnotic state (a trance) and then suggesting to them, “You will be calm and in control when you approach the dual carriage way”. Like any other talking therapy, hypnotherapy makes use of psychotherapeutic techniques and ideas to help someone. However, hypnotherapy uses these techniques at both the conscious and subconscious level.

If you drive a car and it starts to veer off to the left all of the time. You do not assume it is your driving that is at fault and adjust your driving. If you have any problems that you cannot correct consciously then it might help to look deeper.

To help people I use hypnotherapy techniques, CBT techniques, psychotherapy techniques, counselling, psychology, NLP.

I help people by using what works best for the person. By focus on creating the future, they want. Not spending too much time going over the past that they want to leave behind.

TESTIMONIALS

Hi Barry

Just wanted to let you know that I’ve finaly achieved that 9st goal!
Since I had the sessions with you I’ve been much more determined and focused on achieving my goals and I wanted to say a huge thank you for that.

I hope you are well.

Kind regards,

LD

Hello Barry, I hope you are well. I am just letting you know that I would like to cancel my appointment next Tuesday, 12th. Things are going very well just now and I’m pleased to say that I am now in the process of reducing my medication – very slowly, but it’s a start. Until I came to see you it wasn’t something that I had ever really given much thought to but some of our conversations made me really think about it and, I feel, has given me the positive mental attitude and strength to start off on the path to being meds-free.

I’ve really benefited from our few sessions; this is the first time I have ever felt any form of therapy has been useful and I would like to thank you. I’m not saying you won’t see me again because I’m not sure how things will play out, but for the time being I would like to leave things. And as I say, thank you for the sessions that we have had.

JW

Hello Dear Barry,
I just thought that this skeptic would pop you a quick email to not only thank you but also to let you know that’s its been 2 weeks now since I’ve had the meeting/session
with you and have not smoked since!!!! Wow I feel so excited that I do not have that niggly craving anymore of going outside for a smoke whether at work or when I’m out with
friends having a social drink. I have never had hypnotherapy before so was a bit nervous about the session at first until speaking to you, you really made me feel comfortable
and at ease.

To anyone out there who is thinking about it or having second thoughts about booking a session, please don’t! I will be happy if I could convince at least 1 person to take
the bull by the horns and give it a shot. Just try it, what have you got to lose. This is a true testimonial written in my words so please don’t feel that because you’re
reading it on Barry’s webpage that it’s been edited- that’s a message to the doubting Thomas’s/pessimist’s out there. ;-))

Barry, a big ‘thank you’ again words cannot express how grateful and thankful I am and cheers to a healthier lifestyle that I thought was impossible!

Kindest regards

Rita

Hi Barry

Just to give you an update since I last came to see you. Not had anything sweet, still cant believe it ,feel much better.Have joined a gym go three times a week I am hooked
on it think I need an addiction, this is a good one.Not sure how much weight I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone goes to the gym with me and looks good.We all went to Northumberland last week, we walked miles even over sand dunes ,Sue said she couldnt have done it with
out the weight loss. So many thanks from both of us for turning our lives around.

Jo

Barry, many thanks for all your help with hypnotherapy for my exam. I passed, only dropping a single mark in teh whole exam. I felt calm and collected – much better than previous experiences! Thank you.

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

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