the mind

Meditation – calm your mind

2018-05-11T09:40:12+00:00

Meditation Most people know how to look after their body. The practice of eating well and exercise might be difficult but we all know how to do it in theory. But how do you get your mind into shape? One in four people will suffer with mental health issues. Meditation can focus and [...]

Meditation – calm your mind 2018-05-11T09:40:12+00:00