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How the mind works, not physically but it terms of what it does, how it functions, including behaviour.
Meditation Most people know how to look after their body. The practice of eating well and exercise might be difficult but we all know how to do it in theory. But how do you get your mind into shape? One in four people will suffer with mental health issues. Meditation can focus and quiet your …
Orthorexia Nervosa Orthorexia nervosa is a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat. A person with orthorexia will be obsessed with defining and maintaining …
Do you consider smoking a bad habit or an addiction? It can be both. There is a chemical addiction to smoking. When you first start smoking your body gets used to the nicotine and it can start to miss the nicotine as the levels in your body drop when you stop smoking. This can give …