How does Hypnotherapy really work?


Hypnotherapy It easy enough to understand that hypnotherapy is talking therapy that uses hypnosis. However, what is hypnosis? Why use it? How does it actually work? When most people think about hypnosis they think of a hypnotist putting someone 'under' and making them do strange and wonderful things. Alternatively, maybe you think of [...]

How does Hypnotherapy really work?2018-06-11T16:50:10+01:00

Hypnotherapy for insomnia


Hypnotherapy for Insomnia Most people have experienced a disrupted sleep and will know how it feels when you can’t seem to fall asleep. A bad nights sleep can leave you feeling irritable and drained of energy the next day. However people who suffer from insomnia experience these feeling regularly. The compounded effect of struggling [...]

Hypnotherapy for insomnia2018-06-05T17:48:06+01:00

Can hypnotherapy help me to stop procrastinating?


Hypnotherapy for Procrastination Most people experience pulling things off. From getting out of bed in the morning, to studying for exams, tidying up, updating a C.V. It can be the smaller more mundane things, or life changing tasks. Procrastinating means we underachieve, miss opportunities, and waste time. Imagine how your life could be [...]

Can hypnotherapy help me to stop procrastinating?2018-05-24T11:09:37+01:00

What to expect from hypnotherapy


What to expect from hypnotherapy Hypnosis has a lot of mystery surrounding it. In no small part due to entertainment and media misinformation. Most people have an idea about hypnosis but would admit they don’t really know. It can be confusing to know what to expect from hypnotherapy. Let just get rid of some [...]

What to expect from hypnotherapy2018-05-11T09:42:58+01:00

Intrusive Thoughts – How to stop OCD


Intrusive thoughts Intrusive thoughts happen. Nobody can control their own mind perfectly. As well as having a conscious stream of thoughts we also have thoughts that just happen. Thoughts that just seem to pop in all by themselves. Gut feelings, instinct, inspiring thoughts and eureka moments can be very useful. Not so useful [...]

Intrusive Thoughts – How to stop OCD2018-05-11T09:43:56+01:00

Why use hypnosis?


Hypnosis in therapy Hypnotherapy makes use of hypnosis. Because hypnosis brings many benefits to therapy. Although it is not the answer. That is you can not put someone in a hypnotic trance and just say, “No you will never feel anxious again”. It does provide a very useful tool to help resolve issues. [...]

Why use hypnosis?2018-05-11T09:44:58+01:00

What is hypnotherapy. Can hypnosis help me?


What is hypnotherapy Hypnotherapy is a talking therapy that uses hypnosis. What is hypnosis The easiest way to understand what hypnosis is and why it is useful is to understand how the mind works. How the mind works The mind works in two different ways. When you stand up to walk somewhere [...]

What is hypnotherapy. Can hypnosis help me?2018-05-11T09:46:42+01:00

good hypnotherapist – how to find one


Choosing a good Hypnotherapist Searching for help can be difficult. After you have decided what kind of help you need you then need to find the right kind of therapist. So how do you choose? Most likely there is a hypnotherapist down every street. Certainly to find a hypnotherapist is not difficult. But [...]

good hypnotherapist – how to find one2018-05-11T13:26:28+01:00

Smoking: Habit or Addiction


Do you consider smoking a bad habit or an addiction? It can be both. There is a chemical addiction to smoking. When you first start smoking your body gets used to the nicotine and it can start to miss the nicotine as the levels in your body drop when you stop smoking. This [...]

Smoking: Habit or Addiction2018-05-11T09:48:51+01:00
Go to Top