Can autophagy improve health?


What is Autophagy Autophagy is a natural process or recycling cells in your body. The word literally means "self" and "eating," and is your body's way of getting rid of cellular junk. You are made up of trillions of cells, and these cells are constantly being made and destroyed. Some cells get damaged [...]

Can autophagy improve health?2018-05-16T15:59:41+01:00

Fasting – do nothing and lose weight


Fasting Fasting is simply choosing to go without food and/or drink for a period of time. An absolute fast, or dry fasting, is defined as going without all food and drink for a defined period. Water fasting is going without food and drink except for water, black coffee and tea. Regardless of the [...]

Fasting – do nothing and lose weight2018-05-14T19:21:31+01:00

Orthorexia Nervosa – fixation on righteous eating


Orthorexia Nervosa Orthorexia nervosa is a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat. A person with orthorexia will be obsessed with defining [...]

Orthorexia Nervosa – fixation on righteous eating2018-05-11T09:42:04+01:00
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