the mind

Meditation – calm your mind

2018-05-11T09:40:12+00:00

Meditation Most people know how to look after their body. The practice of eating well and exercise might be difficult but we all know how to do it in theory. But how do you get your mind into shape? One in four people will suffer with mental health issues. Meditation can focus and [...]

Meditation – calm your mind 2018-05-11T09:40:12+00:00

What is hypnotherapy. Can hypnosis help me?

2018-05-11T09:46:42+00:00

What is hypnotherapy Hypnotherapy is a talking therapy that uses hypnosis. What is hypnosis The easiest way to understand what hypnosis is and why it is useful is to understand how the mind works. How the mind works The mind works in two different ways. When you stand up to walk somewhere [...]

What is hypnotherapy. Can hypnosis help me? 2018-05-11T09:46:42+00:00