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Hypnotherapy for stress

Stress is different from anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body.

Stress can come from a thought or situation that makes you feel nervous, frustrated, angry, or even anxious.

What causes stress

It can be hard to identify the exact cause. However, there are a number of common causes. The brain doesn’t tend to distinguish between real or imaginary stress. So stress can be caused by what we think will happen rather than what will actually happen.

Some common causes:

  • big changes
  • high pressure environments
  • constant worrying
  • not having enough going on in your life
  • not having any control over a situation
  • having an overwhelming amount of responsibility.

There might be a single cause of your stress, but it can also occur because of a number of small challenges that have built up over time. This in turn might make it harder for you to distinguish what the root cause is.

How much stress you feel may varying depending on:

  • Your perception of the event
  • Your emotional resilience
  • How you deal with pressure
Call 07505459467 or click here to email and ask any questions you have or arrange a FREE initial consultation.

hypnotherapy for stress

Symptoms of stress

Stress can be expressed as expressed as physical, emotional or behavioural changes.

  • Physical changes
    • Increased heart rate
    • Increase blood pressure
    • Sweating
    • dry mouth
    • loss of appetite
    • nausea
    • dizziness
  • Emotional Changes
    • feeling frustrated
    • fear
    • anger
    • depression
    • anxiety
  • Behavioural changes
    • indecisiveness
    • withdrawn
    • problems sleeping
    • more aggressive

Treatment of stress

I aim to identity the root cause of your stress. Establish your goals. Then work towards those goals using a variety of techniques including hypnosis, cognitive behavioural therapy (CBT), counselling and NLP (Neuro  Linguistic Programming).

If you like to to read what some of my clients say click here to see some testimonials.
If you have any questions or would like to book a free, no obligation initial consultation then please use click here and use the contact form
Give me a call on 07505459467 or Email: info@barrylangton.co.uk to arrange an initial consultation. You can take that first step towards reaching all your goals now.