Stress

Our strength grows out of our weakness

Hypnotherapy for stress

Stress is different from anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body.

Stress can come from a thought or situation that makes you feel nervous, frustrated, angry, or even anxious.

What causes stress

It can be hard to identify the exact cause. However, there are a number of common causes. The brain doesn’t tend to distinguish between real or imaginary stress. So stress can be caused by what we think will happen rather than what will actually happen.

Some common causes:

  • big changes

  • high pressure environments

  • constant worrying

  • not having enough going on in your life

  • not having any control over a situation

  • having an overwhelming amount of responsibility.

There might be a single cause of your stress, but it can also occur because of a number of small challenges that have built up over time. This in turn might make it harder for you to distinguish what the root cause is.

RECENT POSTS

  OPENING HOURS

Monday - Friday9am - 9pm
Saturday9am - 4pm
SundayCLOSED

  LOCATION

  07505459467

Hypnotherapy for stress

Stress is different from anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body.


Stress can come from a thought or situation that makes you feel nervous, frustrated, angry, or even anxious.

What causes stress

It can be hard to identify the exact cause. However, there are a number of common causes. The brain doesn’t tend to distinguish between real or imaginary stress. So stress can be caused by what we think will happen rather than what will actually happen.


Some common causes:

  • big changes

  • high pressure environments

  • constant worrying

  • not having any control over a situation

  • having an overwhelming amount of responsibility.

There might be a single cause of your stress, but it can also occur because of a number of small challenges that have built up over time. This in turn might make it harder for you to distinguish what the root cause is.

How stress affects your brain – Madhumita Murgia

Symptoms of stress

Stress can be expressed as expressed as physical, emotional or behavioural changes.

Physical changes:

  • increased heart rate

  • sweating

  • dry mouth

  • loss of appetite

  • nausea

  • dizziness

Emotional changes

  • feeling frustrated

  • fear

  • anger

  • depression

  • anxiety

Behavioural changes

  • indecisiveness

  • withdrawn

  • problems sleeping

  • more aggressive

Symptoms of stress

Stress can be expressed as expressed as physical, emotional or behavioural changes.


Physical changes:

  • increased heart rate

  • sweating

  • dry mouth

  • loss of appetite

  • nausea

  • dizziness

Emotional changes

  • feeling frustrated

  • fear

  • anger

  • depression

  • anxiety


Behavioural changes

  • indecisiveness

  • withdrawn

  • problems sleeping

  • more aggressive

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam. I felt calm and collected – much better than previous experiences!

E

Barry, thank you so much for helping me … I admire your professionalism and individual approach, thank you again, your help is really appreciated!!!

Kate

Easy going therapist and very good at helping you achieve what you want.

Graeme

I’m so pleased with the results we achieved together, Barry, and I will recommend you to anyone.  Thank you so much!

Fi

…now I feel normal again and my life is back on track ! …I couldn’t recommend it more. Thanks Barry.

Andrew

I now feel stronger, completely able to face Life with all its joys – and all its pain – and am enjoying, once again,a wonderful inner happiness.

Sue

The changes I’ve experienced have been positive and lasting and I would absolutely recommend Barry to my loved ones.

K

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

Contact Me

Get in touch to arrange a free initial consultation.