Hypnotherapy for anxiety 2018-01-20T12:25:41+00:00

Anxiety

Too many of us are not living our dreams because we are living our fears

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Hypnotherapy for anxiety

There is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body.

Stress is caused by an existing factors like having to give a speech. Anxiety is stress that continues after that stressor is gone. Stress can come from a thought or situation that makes you feel nervous, frustrated, angry, or even anxious.

Anxiety is a feeling of fear or apprehension and is almost always accompanied by feelings of impending doom. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.

  • Dizziness and feeling light headed

  • Reduced attention span

  • Restlessness

  • Irritability

  • Difficulty in concentrating

  • Difficulty sleeping

  • Loss of appetite

  • A tight feeling in the chest

  • Headaches

  • Loss of sexual interest

  • Difficulty breathing

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Hypnotherapy for anxiety

There is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body.


Stress is caused by an existing factors like having to give a speech. Anxiety is stress that continues after that stressor is gone. Stress can come from a thought or situation that makes you feel nervous, frustrated, angry, or even anxious.


Anxiety is a feeling of fear or apprehension and is almost always accompanied by feelings of impending doom. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.

  • Dizziness and feeling light headed

  • Reduced attention span

  • Restlessness

  • Irritability

  • Difficulty in concentrating

  • Difficulty sleeping

  • Loss of appetite

  • Loss of sexual interest

What causes anxiety

Anxiety can be brought on in many ways. Dealing with stressful situations can make you have anxious thoughts. Worrying excessively can cause anxiety. This can be worry about anything from health matters to job problems to world issues.

Research suggests there are a number of contributing factors, such as:

  • Brain chemistry
  • Hereditary
  • Life experiences
  • Personality

Excessive anxiety and stress can lead to phobias and depression. Depression can be a lifelong struggle, but the good news is that all of this is manageable!

The good news is that sufferers can and do get better but it takes help and support along the way; and that is where hypnotherapy comes in.

What causes anxiety

Anxiety can be brought on in many ways. Dealing with stressful situations can make you have anxious thoughts. Worrying excessively can cause anxiety. This can be worry about anything from health matters to job problems to world issues.


Research suggests there are a number of contributing factors, such as:

  • Brain chemistry

  • Hereditary

  • Life experiences

  • Personality

Excessive anxiety and stress can lead to phobias and depression. Depression can be a lifelong struggle, but the good news is that all of this is manageable!


The good news is that sufferers can and do get better but it takes help and support along the way; and that is where hypnotherapy comes in.

TESTIMONIALS

Hi Barry

Just wanted to let you know that I’ve finaly achieved that 9st goal!
Since I had the sessions with you I’ve been much more determined and focused on achieving my goals and I wanted to say a huge thank you for that.

I hope you are well.

Kind regards,

LD

Hello Barry, I hope you are well. I am just letting you know that I would like to cancel my appointment next Tuesday, 12th. Things are going very well just now and I’m pleased to say that I am now in the process of reducing my medication – very slowly, but it’s a start. Until I came to see you it wasn’t something that I had ever really given much thought to but some of our conversations made me really think about it and, I feel, has given me the positive mental attitude and strength to start off on the path to being meds-free.

I’ve really benefited from our few sessions; this is the first time I have ever felt any form of therapy has been useful and I would like to thank you. I’m not saying you won’t see me again because I’m not sure how things will play out, but for the time being I would like to leave things. And as I say, thank you for the sessions that we have had.

JW

Hello Dear Barry,
I just thought that this skeptic would pop you a quick email to not only thank you but also to let you know that’s its been 2 weeks now since I’ve had the meeting/session
with you and have not smoked since!!!! Wow I feel so excited that I do not have that niggly craving anymore of going outside for a smoke whether at work or when I’m out with
friends having a social drink. I have never had hypnotherapy before so was a bit nervous about the session at first until speaking to you, you really made me feel comfortable
and at ease.

To anyone out there who is thinking about it or having second thoughts about booking a session, please don’t! I will be happy if I could convince at least 1 person to take
the bull by the horns and give it a shot. Just try it, what have you got to lose. This is a true testimonial written in my words so please don’t feel that because you’re
reading it on Barry’s webpage that it’s been edited- that’s a message to the doubting Thomas’s/pessimist’s out there. ;-))

Barry, a big ‘thank you’ again words cannot express how grateful and thankful I am and cheers to a healthier lifestyle that I thought was impossible!

Kindest regards

Rita

Hi Barry

Just to give you an update since I last came to see you. Not had anything sweet, still cant believe it ,feel much better.Have joined a gym go three times a week I am hooked
on it think I need an addiction, this is a good one.Not sure how much weight I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone goes to the gym with me and looks good.We all went to Northumberland last week, we walked miles even over sand dunes ,Sue said she couldnt have done it with
out the weight loss. So many thanks from both of us for turning our lives around.

Jo

Barry, many thanks for all your help with hypnotherapy for my exam. I passed, only dropping a single mark in teh whole exam. I felt calm and collected – much better than previous experiences! Thank you.

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

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Get in touch to arrange a free initial consultation.



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