Hypnotherapy for confidence 2018-01-20T12:26:26+00:00

Confidence and self-esteem

Never dull your shine for somebody else

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Hypnotherapy for confidence

Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities becomes, the more you avoid activities that could help to build-up esteem and address depression or anxiety the more depressed and anxious you feel. Even if you don’t have a mental health diagnosis you will recognise the impact that your view of yourself has on your mood and nerves.

Early Experiences

Most self-esteem problems start with an early experience of either failing at some highly valued task, or more tragically being told that you are not measuring up. Recognising this is valuable and might be helpful for putting the experience into a more realistic perspective; but dwelling on it can also make things worse.

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Hypnotherapy for confidence

Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities becomes, the more you avoid activities that could help to build-up esteem and address depression or anxiety the more depressed and anxious you feel. Even if you don’t have a mental health diagnosis you will recognise the impact that your view of yourself has on your mood and nerves.

Early Experiences

Most self-esteem problems start with an early experience of either failing at some highly valued task, or more tragically being told that you are not measuring up. Recognising this is valuable and might be helpful for putting the experience into a more realistic perspective; but dwelling on it can also make things worse.

Foundation Beliefs

The early experience will have been interpreted and its meaning taken deeply to heart as one of your foundation beliefs about yourself, usually concerning your general incompetence; it gets translated into a set of assumptions about how you will fail to cope in specific situations.

Trigger of Assumptions

Each of these assumptions about failing to cope is like a little trap waiting to go off when it hits the right trigger, usually a situation that has similarities with the early experience. You immediately expect the worst and all the emotions that come with it, usually anxiety.

If you’d like help feeling more confident and increasing your self-esteem then please get in touch.

Foundation Beliefs

The early experience will have been interpreted and its meaning taken deeply to heart as one of your foundation beliefs about yourself, usually concerning your general incompetence; it gets translated into a set of assumptions about how you will fail to cope in specific situations.

Trigger of Assumptions

Each of these assumptions about failing to cope is like a little trap waiting to go off when it hits the right trigger, usually a situation that has similarities with the early experience. You immediately expect the worst and all the emotions that come with it, usually anxiety.


If you’d like help feeling more confident and increasing your self-esteem then please get in touch.

TESTIMONIALS

Hi Barry

Just wanted to let you know that I’ve finaly achieved that 9st goal!
Since I had the sessions with you I’ve been much more determined and focused on achieving my goals and I wanted to say a huge thank you for that.

I hope you are well.

Kind regards,

LD

Hello Barry, I hope you are well. I am just letting you know that I would like to cancel my appointment next Tuesday, 12th. Things are going very well just now and I’m pleased to say that I am now in the process of reducing my medication – very slowly, but it’s a start. Until I came to see you it wasn’t something that I had ever really given much thought to but some of our conversations made me really think about it and, I feel, has given me the positive mental attitude and strength to start off on the path to being meds-free.

I’ve really benefited from our few sessions; this is the first time I have ever felt any form of therapy has been useful and I would like to thank you. I’m not saying you won’t see me again because I’m not sure how things will play out, but for the time being I would like to leave things. And as I say, thank you for the sessions that we have had.

JW

Hello Dear Barry,
I just thought that this skeptic would pop you a quick email to not only thank you but also to let you know that’s its been 2 weeks now since I’ve had the meeting/session
with you and have not smoked since!!!! Wow I feel so excited that I do not have that niggly craving anymore of going outside for a smoke whether at work or when I’m out with
friends having a social drink. I have never had hypnotherapy before so was a bit nervous about the session at first until speaking to you, you really made me feel comfortable
and at ease.

To anyone out there who is thinking about it or having second thoughts about booking a session, please don’t! I will be happy if I could convince at least 1 person to take
the bull by the horns and give it a shot. Just try it, what have you got to lose. This is a true testimonial written in my words so please don’t feel that because you’re
reading it on Barry’s webpage that it’s been edited- that’s a message to the doubting Thomas’s/pessimist’s out there. ;-))

Barry, a big ‘thank you’ again words cannot express how grateful and thankful I am and cheers to a healthier lifestyle that I thought was impossible!

Kindest regards

Rita

Hi Barry

Just to give you an update since I last came to see you. Not had anything sweet, still cant believe it ,feel much better.Have joined a gym go three times a week I am hooked
on it think I need an addiction, this is a good one.Not sure how much weight I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone goes to the gym with me and looks good.We all went to Northumberland last week, we walked miles even over sand dunes ,Sue said she couldnt have done it with
out the weight loss. So many thanks from both of us for turning our lives around.

Jo

Barry, many thanks for all your help with hypnotherapy for my exam. I passed, only dropping a single mark in teh whole exam. I felt calm and collected – much better than previous experiences! Thank you.

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam

E

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

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Get in touch to arrange a free initial consultation.



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