Confidence and self-esteem

Never dull your shine for somebody else

Hypnotherapy for confidence

Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities becomes, the more you avoid activities that could help to build-up esteem and address depression or anxiety the more depressed and anxious you feel. Even if you don’t have a mental health diagnosis you will recognise the impact that your view of yourself has on your mood and nerves.

Early Experiences

Most self-esteem problems start with an early experience of either failing at some highly valued task, or more tragically being told that you are not measuring up. Recognising this is valuable and might be helpful for putting the experience into a more realistic perspective; but dwelling on it can also make things worse.

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Hypnotherapy for confidence

Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities becomes, the more you avoid activities that could help to build-up esteem and address depression or anxiety the more depressed and anxious you feel. Even if you don’t have a mental health diagnosis you will recognise the impact that your view of yourself has on your mood and nerves.

Early Experiences

Most self-esteem problems start with an early experience of either failing at some highly valued task, or more tragically being told that you are not measuring up. Recognising this is valuable and might be helpful for putting the experience into a more realistic perspective; but dwelling on it can also make things worse.

Foundation Beliefs

The early experience will have been interpreted and its meaning taken deeply to heart as one of your foundation beliefs about yourself, usually concerning your general incompetence; it gets translated into a set of assumptions about how you will fail to cope in specific situations.

Trigger of Assumptions

Each of these assumptions about failing to cope is like a little trap waiting to go off when it hits the right trigger, usually a situation that has similarities with the early experience. You immediately expect the worst and all the emotions that come with it, usually anxiety.

If you’d like help feeling more confident and increasing your self-esteem then please get in touch.

Foundation Beliefs

The early experience will have been interpreted and its meaning taken deeply to heart as one of your foundation beliefs about yourself, usually concerning your general incompetence; it gets translated into a set of assumptions about how you will fail to cope in specific situations.

Trigger of Assumptions

Each of these assumptions about failing to cope is like a little trap waiting to go off when it hits the right trigger, usually a situation that has similarities with the early experience. You immediately expect the worst and all the emotions that come with it, usually anxiety.


If you’d like help feeling more confident and increasing your self-esteem then please get in touch.

TESTIMONIALS

Just wanted to let you know that I’ve finaly achieved that 9st goal!

LD

this is the first time I have ever felt any form of therapy has been useful and I would like to thank you.

JW

Wow I feel so excited that I do not have that niggly craving anymore

Rita

I have lost but have dropped a dress size plus people comments. Sue is doing great she has lost
nearly four stone

Jo

I passed, only dropping a single mark in the whole exam. I felt calm and collected – much better than previous experiences!

E

Barry, thank you so much for helping me … I admire your professionalism and individual approach, thank you again, your help is really appreciated!!!

Kate

Easy going therapist and very good at helping you achieve what you want.

Graeme

I’m so pleased with the results we achieved together, Barry, and I will recommend you to anyone.  Thank you so much!

Fi

…now I feel normal again and my life is back on track ! …I couldn’t recommend it more. Thanks Barry.

Andrew

I now feel stronger, completely able to face Life with all its joys – and all its pain – and am enjoying, once again,a wonderful inner happiness.

Sue

The changes I’ve experienced have been positive and lasting and I would absolutely recommend Barry to my loved ones.

K

TESTIMONIALS APPEARING ON THIS SITE ARE INDIVIDUAL EXPERIENCES, REFLECTING REAL LIFE EXPERIENCES OF THOSE WHO HAVE BEEN TREATED BY MYSELF. HOWEVER, THEY ARE INDIVIDUAL RESULTS AND RESULTS DO VARY. WE DO NOT CLAIM THAT THEY ARE TYPICAL RESULTS THAT CONSUMERS WILL GENERALLY ACHIEVE. THE TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF ALL OF THOSE WHO WILL USE HYPNOTHERAPY.

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