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What is hypnotherapy. Can hypnosis help me?

What is hypnotherapy

What is hypnotherapy Hypnotherapy is a talking therapy that uses hypnosis. What is hypnosis The easiest way to understand what hypnosis is and why it is useful is to understand how the mind works. How the mind works The mind works in two different ways. When you stand up to walk somewhere you can be aware of thinking to yourself, “I want …

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Smoking: Habit or Addiction

Dictionary Word Addiction

Do you consider smoking a bad habit or an addiction? It can be both. There is a chemical addiction to smoking. When you first start smoking your body gets used to the nicotine and it can start to miss the nicotine as the levels in your body drop when you stop smoking. This can give rise to cravings as your …

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